Office by Alex Penny
On a search for a healthier and stronger version of myself! After participating with Team in Training last year to run my first half-marathon, I am gearing up for running a full this year, while training my body to be its best version of itself!
(via the-iron-angel)
(Source: fit-girl-in-the-real-world, via yoga-running)
(via motiveweight)
Mediterranean Lentil and Couscous Salad
INGREDIENTS
2 cups cooked couscous, cooled
2 cups cooked green lentils, cooled
2 stalks celery, chopped
1 small red onion, finely chopped
3-4 roasted red peppers, chopped
1/2 cup marinated artichoke hearts, roughly chopped
3-4 cups spring mixed greens (or other greens like arugula, baby spinach, etc)Vinaigrette:
3 tablespoons balsamic vinegar
1/4 cup olive oil
1 tablespoon whole grain mustard
1 clove garlic, minced
1 teaspoon fresh oregano, roughly chopped (or less if using dried)
salt and pepper, to tasteoptional: top with crumbled feta or goat cheese, if not vegan
In a small bowl wisk together all of the vinaigrette ingredients and set aside. In a large serving bowl add all of the salad ingredients and toss gently to combine. Just before serving pour the vinaigrette over top and gently toss again to incorporate. You may not want all of the dressing on there, so don’t dump it all over at once. Salt and pepper to taste and serve.
(Source: airudite, via inspiremethin)
I stare a lot
Love these
Fitspiration | via Tumblr on We Heart It - http://weheartit.com/entry/64246979/via/gabriele_gineikaite
Hearted from: http://breath-in-and-out.tumblr.com/page/3
(Source: wonderfulyou, via lessexcusesmoreendurance)
(via countrepsnotcalories)
Check out the sources on this. It gave me a few bookmarks to save :D Harvard, Scientific American, Mayo Clinic (which is one of my favorite sites) moi bueno! :P
[Source]
definitely something to keep!
(via journeyofhealth)
